Coaching
Transformacional
THE GINKGŌBA METHOD
This isn't therapy, and it's more than just an action plan. It is a form of deep guidance that helps you get to the root of your inner resistance, so you can stop fighting and find peace. Through the right questions and tools, you will learn to reconnect with your body in a space of love and trust.
1-ON-1 COACHING PROGRAM
Mindful Nutrition and Self-Esteem
Transform your relationship with food and your body image in 2 months, so you can finally feel free, empowered, and at peace in your own skin.
DURATION
8 Sessions
FREQUENCY
1 Weekly Session
This program is for you if you're tired of the constant battle with your body and with food. If you've tried countless diets and routines that have left you frustrated and more disconnected from yourself. If you know you deserve to feel good, but an inner force sabotages you and keeps you stuck in a cycle of self-criticism and disappointment.
Picture this for just a moment: A life where food is about nourishment and pleasure, not guilt. Where movement is a celebration of your body, not as punishment. Where you look in the mirror with compassion and gratitude. Where your precious energy is freed up to live a vibrant life, instead of being drained by the fight.
That is the destination of our 8-week journey. Through The GINKGŌBA Method, I will guide you step-by-step as you heal your relationship with yourself, strengthen your self-esteem, and build authentic, sustainable well-being from the inside out.
THE JOURNEY'S ROADMAP
PHASE 1: AWARENESS & CALM - Getting to the Root
In this first phase, we will illuminate your personal "Pendulum Cycle" and uncover the root of the struggle. You will learn to calm your nervous system with tools like Breathwork to begin replacing self-criticism with self-compassion.
PHASE 2: RECONNECTION & REBUILDING - Making Peace
This is where we rebuild. You will let go of the rigid rules around food and exercise to reconnect with your body's wisdom. You'll learn to eat in a healthy, intuitive way, move for pleasure, and to value and love both your light and your shadows.
PHASE 3: INTEGRATION & FLOW - Stepping into Your Power
In the final phase, we will solidify your new relationship with yourself. You will transform your self-image, create your 'Resilience Toolkit' for challenging times, and design a lifestyle that feels authentic and sustainable, so you can continue to flow with confidence long after our time together.
For more information book a free discovery call with me and we'll find out together if this is the right path for you. I'll answer all your questions and help you gain clarity on your next steps.
I came to Anna feeling hopeless because I couldn't find a partner to become a mother. She helped me realize that my worth doesn't depend on anyone else; I learned to nourish myself and enjoy my own life. I'm still open to love, but now my happiness is mine, and I live it every day.
Maria Luisa P., 40, Abogada
Take the first step to release the burden and reconnect with your inner power.
